The Absolute Best 3-Day Workout Splits SET FOR SET. A 3 day split is a workout routine that involves three workout sessions per week done on different days. So, 3 workouts, 3 different days, each week. Typically, a 3 day workout split will have a rest day between each workout session and one 2 day break during the week as well.
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Sample 3 Day Workout Split Programs. Adjust the following workouts to match your training.
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